Mitoku Kuruma-Fu 3.1 oz.

Mitoku Kuruma Fu is named after "kuruma," meaning wheel in Japanese, as they are shaped as large flat rings. They are a unique food, developed by Buddhist monks centuries ago, and quickly became a staple in their traditionally vegetarian diet. Today Fu is a favorite among health-conscious people around the world. It makes a tasty addition to everyday meals and is quick cooking and easy to use. Mitoku Kuruma Fu and other Mitoku Fu absorbs flavors well and adapts to any style of cooking.

Ingredients: unbleached wheat flour and wheat gluten.

Fu or Japanese wheat gluten, is high in protein and easy to digest. Before cooking, the pieces are soaked in water, softening to a sponge-like state, and the excess water is squeezed out. They are used in soups and nabemono (pot dishes).

Uses: Add reconstituted fu to miso soup, bean soup, hearty winter stews, vegetable side dishes, deep-fry bite-size for crisp, healthy and natural croutons for salad.