MACRO MELLOW

MACRO MELLOW is a book designed for 4 types of people: (1) For the person who doesn't know a thing about macrobiotics, but just plain wants to feel better, in spite of the 21 st century. (2) It solves the high cholesterol/triglycerides problem without drugs and is the preferred diet for heart disease patients. (3) It is the perfect transition diet for those not ready for macro, while another family member must eat it in order to clear their "incurable" symptoms.

It shows how to convert the "grains, greens, and beans" strict macro food into delicious "American-looking" food that the kids will eat. This saves the cook from making double meals while one person heals. The delicious low-fat food meals designed by Shirley Gallinger, a veteran nurse who has worked with Dr. Rogers for nearly two decades, use macro ingredients without the rest of the family even knowing. It is the first book to dove-tail creative meal planning, menus, recipes and even gardening so the cook isn't driven crazy.

Most likley your kitchen contains a plethora of cookbooks. But you owe it to yourself and your family to learn how to incorporate healing whole foods, low in fat and high in phyto-nutrients into their diets. For who you have planning and cooking your meals is proven to be as important if not more important that who you have chosen for your doctor. For medical research has proven the power of whole food diets to heal where high tech medicines and surgery have failed.

Sherry A. Rogers M. D. is a Diplomat of the American Board of family Practice, a fellow of the American College of Allergy and Immunology, and a fellow of the American Academy of Environmental Medicine, and is Board certified by AAEM.

She is a lecturer of yearly original scientific material, as well as advanced courses for physicians learning environmental medicine and nutritional biochemistry. She has lectured throughout China and the United States as well as Sweden, England, Canada and Australia. She has published 13 scientific papers and 4 Books on various aspects of environmental medicine, its diagnosis and treatment. Her chief interest is helping people with undiagnosable or previously unbeatable conditions to get well.

Shirley Gallinger works as an Allergy Assistant for Sherry Rogers, M. D. since 1977. She has counseled thousands of patients in a healthier lifestyle and diet.
She has lectured to local groups on environmental problems and solutions and to physicians and medical technicians of the Australian Environmental Medical Society in Melbourne, Australia.

She has served as a director at Baltimore 'Woods for 6 years and has taught extensively as an American Red Cross first Aid and CPR Instructor and as a volunteer naturalist.

Prestige Publishing Syracuse New York