Untitled Document
FINALLY! A Cooking Show that explains the important
relationship between whole foods and health.
Join Linda as she begins by explaining the theories behind healthy menu planning:
- Expansive and Contractive Effects
- Five Transformations of Energy
- Acid and Alkaline Balance
Linda then introduces the menu categories, the healing benefits of organic and macrobiotic specialty foods and prepares the following meal in real-time: The meal prepared before your eyes is macrobiotic, vegan, vegetarian, and wheat free. A wonderful guidebook is included with the DVD to help crystalize all the concepts that Linda covers in the video, plus all the recipes in detail and there too.
- Miso Soup Wakame vegetable
- Grain Brown Rice with Corn
- Protein Aduki Beans with Squash and Ginger
- Sea Vegetable Arame with Sunflower Seeds and Mustard
- Vegetables Squash and Kale
- Pickle Red Radish Sauerkraut
- Dessert Pears with Raspberry Lemon Sauce
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| Linda Wemhoff has been a Macrobiotic chef since 1985. She studied at the VEGA Institute in California and the Kushi Institute in Boston and was a head chef at the International Macrobiotic Institute in Kiental, Switzerland. Linda has taught students at Macrobiotic cooking classes and on her cable television program. |
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Whether you're a new cook or a culinary aficionado, COOKING FOR HEALTH AND VITALITY will demonstrate how cooking nutritious whole foods can be simple, satisfying and quick. It will inspire you to confidently start preparing delicious strengthening meals for your family and friends.
"Linda demonstrates the simplicity, ease and depth of the fundamental macrobiotic techniques in the kitchen that lead to better health and delicious meals. A joy to watch!" — Bob Carr, Director, East West Center of Cleveland
This item ships for Free, Lower 48 States Only.
