Untitled Document
Susan Marque's Fast & Easy Healthy Cooking Volume #4 Breakfasts
Where ever I go the subject of food will often come up. Many people can understand about eating whole foods for lunch or dinner, but they are at a loss when it comes to ideas for breakfast. "You mean like oatmeal?" I often hear when suggesting whole grains for breakfast. "Yes!" I will say, "and there is so much more." In this edition of Fast and Easy Healthy Cooking, there is a whole range of great breakfast ideas to choose from. Most mornings, I eat grain in its whole form and once or twice a week, I'll have something more refined like muffins, waffles or pancakes. On the weekends I like to make something special that might take a little more time to prepare. I also know when I eat refined grain products, fruits and syrups, I won't be as sharp as if I eat millet, quinoa or a mochi melt, so I plan accordingly and have the fun, relaxing treats on days I can relax. I've included a little of everything. You might have a Japanese style breakfast one day with miso soup, greens and brown rice with sesame salt. Then another day—have biscuits and gravy.
Play with the recipes and make them your own. Use whatever flours or grains sound good to you. Add seasonings that please your unique palette or swap ingredients whenever you wish.
39 pages
Susan Marque is a dynamic teacher and speaker. She has been teaching
her approach with food since 1997 after learning how to cure herself
of several illnesses. It was a passionate quest from years of
visiting many top medical doctors that did not do more than mask her
symptoms. Starting out as a Chemistry major to find some cures,
Susan's journey took a turn when she was too ill to continue her
education. She visited a friend in London where she discovered how
some foods were hurting her and others would help. Learning from
books, seminars and studying with private teachers, Susan became
competent to heal herself, cook well and teach others. She has taught
professional chefs, schoolteachers, movie stars, real estate moguls,
inner city children and the list goes on.
Susan teaches people how different foods are affecting them. She
teaches how to cook up wonderful food simply and quickly. She also
assists with intellectual tools to help people achieve their goals.
She has led seminars, and teaches privately in person or by phone.
She has written four Fast & Easy cookbooks and two success journals.
Contents
Pumpkin Muffins 8
Blueberry Banana Crumble 9
Scones 10
Pancakes Like You Remember! 11
Heart Healthy Waffles 12
Great Granola 13
Fruit Compote 14
Cinnamon Raisin Mochi
with Tofu "cream cheese" 15
Breakfast Mochi Melt 16
Chickpea crepes with
tofu cheese and jam 17
Blueberry Breakfast Millet loaf 18
Mochi Waffles 19
Breakfast Polenta with
Apple Compote 20
Overnight Oats 21
Toasted Amaranth 22
Teff Cereal 23
Sticky Rice with Aduki Beans 24
Rice Pudding 25
Bowl Full of Breakfast 26
Potato Pancakes 27
Tofu Sour Cream 28
Cauliflower "Sour Cream" 29
Scrambled Tofu 30
Baking Powder Biscuits 31
Sunflower Gravy 32
Crisped Dulse 33
Greens in a Flash 34
Miso Soup - Japanese style 35
Gomasio (Sesame Salt) 36
Grain Coffee 37
Cranberry Orange Juice 38
Tea For All Occasions 3
