Mitoku Whole Wheat Zenryu-Fu 3.5 oz

Mitoku Zenryu Fu is a wholesome tasting and versatile fu, made from wholewheat flour and naturally prepared wheat gluten. These medium-sized rings have a pleasant flavor and when cooked absorb other flavors exceptionally well. As with all Mitoku Fu, Zenryu-Fu has no added chemicals, preservatives, colors or artificial leavening agents.

Ingredients: whole wheat flour and wheat gluten.

Fu or Japanese wheat gluten, is high in protein and easy to digest. Before cooking, the pieces are soaked in water, softening to a sponge-like state, and the excess water is squeezed out. They are used in soups and nabemono (pot dishes).

Uses: Add reconstituted fu to miso soup, bean soup, hearty winter stews, vegetable side dishes, deep-fry bite-size for crisp, healthy and natural croutons for salad.