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Basic
Macrobiotic
Cooking
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Learn
the procedures of preparing whole grains and fresh vegetables
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Julia Ferre is a macrobiotic chef and cooking instructor who trained with Cornellia Aihara beginning in 1980. She lives in California with her husband and four healthy and happy boys.
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Practical
Refreshing
Inspiring
"An Essential Tool in mastering the simple elegance of macrobiotic cooking...and a vital tool in learning to cook well for your loved ones and yourself."
—Christina Pirello, cookbook author and Emmy Award-winning host of the national public television scries, Christina Cooks
"A Trustworthy Guide for anyone ready to embrace the wisdom and great tastes in macrobiotic cooking—a thorough overview of how to use foods in a healthy whole foods plant-based diet."
—Meredith McCarty, author of American Macrobiotic Cooking and Sweet and Natural,
"An Excellent and Useful Cookbook of techniques—if I were a beginner I would use it daily." —Annemarie Colbin, PhD., founder o/The Natural Gourmet Institute for Food and Health and author of Food and Healing
ISBN 978-0-918860-59-0
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Create
thousands of delicious, wholesome meals using the over 300 recipe examples
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Expand
your knowledge of balancing menus using familiar foods, easily found
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Guide
yourself and otiiers toward healthful living
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George Ohsawa Macrobiotic Foundation
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This item ships for Free, Lower 48 States Only.
