 I have been actively involved in the healing arts since the early '80s and specialize in balancing health; through food and diet, in the body, and in the home. I offer macrobiotic cooking classes, coaching sessions, massage treatments, and feng shui consultations. I have written a number of books on cooking and health, which you can purchase here.
For the past 27 years, I have embraced a macrobiotic lifestyle, which is based around a diet of whole, organic, living foods; grains, beans, vegetables, sea vegetables, fruits, seeds, and nuts. This delicious and natural way of eating has given me the strong foundation to enjoy an active and adventurous life.
I am also a mother and have given birth to seven fantastic children; 5 girls and 2 boys. We have a lively and loving family life. Our house is full of people, dogs, and cats at all times of the day. We have the usual dramas, the tears, and the laughter, which are part of family life. My children are strong, healthy, and self motivated. They give each other a great deal of love and support, whether it is with personal challenges or helping with homework. Every day we eat home-cooked macrobiotic food and sit together to enjoy our meals. I feel that this is one of the most important aspects of creating a happy, secure, and peaceful family life. |
