Untitled Document
Susan Marque's Fast & Easy Healthy Cooking Volume #2
Welcome to my second Fast and Easy collection of recipes. Cooking healthy, delicious meals does not have to take half your day, overheat your kitchen or tire your brain. Gourmet fare can be simple and quick. Sometimes that may mean a little thinking ahead on your part. Usually the night before I am thinking what I would like the next day so I can soak grains (this makes them more digestible) or beans. Often what ever I have left over from dinner is incorporated somehow into the next day's lunch. I may even make a little extra for that purpose. Most of these recipes are flexible for your particular tastes. I have seasoned things with just a very few healthy seasonings. Please feel free to add your own and make these recipes yours. Write on them so you won't forget. Write down menus you enjoyed. Cooking is creative and fun. Don't be afraid to make a mistake. That means you learned something.
63 pages
Susan Marque is a dynamic teacher and speaker. She has been teaching
her approach with food since 1997 after learning how to cure herself
of several illnesses. It was a passionate quest from years of
visiting many top medical doctors that did not do more than mask her
symptoms. Starting out as a Chemistry major to find some cures,
Susan's journey took a turn when she was too ill to continue her
education. She visited a friend in London where she discovered how
some foods were hurting her and others would help. Learning from
books, seminars and studying with private teachers, Susan became
competent to heal herself, cook well and teach others. She has taught
professional chefs, schoolteachers, movie stars, real estate moguls,
inner city children and the list goes on.
Susan teaches people how different foods are affecting them. She
teaches how to cook up wonderful food simply and quickly. She also
assists with intellectual tools to help people achieve their goals.
She has led seminars, and teaches privately in person or by phone.
She has written four Fast & Easy cookbooks and two success journals.
Contents
Page#
Introduction 3
Soups 5
Bouillon Soup 6
Corn Chowder 7
Lentil Soup 8
Simple Soup 9
Springing Greens Soup 10
Veggie Broth 11
Zucchini Bisque 12
Grains 13
Bowl Full of Breakfast 14
Breakfast Polenta with Apple Compote 15
Colorful Quinoa 16
Gourmet Gone Wild 17
Hi Pro Glow Quinoa 18
Light and Luscious Barley Salad 19
Millet and Squash 20
Quinoulee 21
Roasted Rice with Lotus Seeds 22
Ume Cucumber Rolls 23
Veggie Pancakes 24
Vegetables 25
Bitter-Sweet Salad 26
Blissful Blanche 27
Carrot Salad 28
Colorful Pressed Salad 29
Coleslaw 30
Hiziki with Almonds 31
Hiziki with Onion and Com 32
Pleasing Purple Salad 33
Sweet & Slimmer 34
Sweet Spring Strength 35
Sweet Ume Arame 36
Beans/Fish 37
Broccoli Caviar 38
Broccoli Quiche i9
Cucumber Sandwiches 40
Chickpea Burgers 41
Lemon Roasted Tempeh with Parsley 42
Lemony Baked Fish with Burdock 43
Savory Autumn Tempeh 44
Smoky Salad Roll-up 45
Strong Steady Sweet 46
Tantalizing Tempeh for One 47
Tofu Cheese 48
Dressings/Pickle 49
Daikon quick Pickles 50
Lemon on tahini Dressing 51
Parsley Nut Dressing 52
Tofu Sour Cream 53
Ume Tahini Dressing 54
Treats 55
Brilliant Brownies 56
CinnamonRaison Mochi with Tofu "Cream Cheese" 57
Chocolate Chip Shortbread 58
Cool Blended 59
Great Granola 60
Lemon Pie 61
Sugar Free Orange Sherbet
