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Susan Marque's Fast & Easy Healthy Cooking Volume #1
This book is full of fast and easy recipes to get you started on an exciting way of life that is full of health, vitality, terrific and delicious eating. Simple "good for you" food doesn't have to taste bland. It doesn't require spending a lifetime in the kitchen. These recipes are easy enough for most beginners and short on preparation and clean up time, giving you more time to savor your food and enjoy good company. Make these dishes your own! Experiment, don't be afraid to invent. Try different seasonings, new vegetables and combinations. Cooking is a creative practice; a creative process that practice makes perfect. And you get to eat your mistakes! Go ahead, learn and play in your kitchen. Be bold, begin, and enjoy.
46 pages
Susan Marque is a dynamic teacher and speaker. She has been teaching
her approach with food since 1997 after learning how to cure herself
of several illnesses. It was a passionate quest from years of
visiting many top medical doctors that did not do more than mask her
symptoms. Starting out as a Chemistry major to find some cures,
Susan's journey took a turn when she was too ill to continue her
education. She visited a friend in London where she discovered how
some foods were hurting her and others would help. Learning from
books, seminars and studying with private teachers, Susan became
competent to heal herself, cook well and teach others. She has taught
professional chefs, schoolteachers, movie stars, real estate moguls,
inner city children and the list goes on.
Susan teaches people how different foods are affecting them. She
teaches how to cook up wonderful food simply and quickly. She also
assists with intellectual tools to help people achieve their goals.
She has led seminars, and teaches privately in person or by phone.
She has written four Fast & Easy cookbooks and two success journals.
Contents
Getting Started 2
Soup
A Vegetable Soup 8
Basic Miso Soup 9
Cauliflower & Onion Soup with Dulse 10
Creamy Savory Chick Pea Soup 11
Onion Soup 12
Parsnip Soup 13
Quick and Easy Clear Soup 14
Vegetables
Arame, Onion & Corn 16
Blanched Vegetable Salad 17
Brussels Sprouts & Chestnuts 18
Carrots & Parsnips 19
Collard Greens in Leek Dressing 20
Green Rolls 21
Red and Green Rolls 22
Water Saute 23
Grains
3-2-1 Rice 25
Indian Rice 26
Millet & Onion 27
Quinoa Pilaf 28
Fish
Baked Fish 30
Beans
Delicious White Pasta Sauce 32
Lentils & Onions 33
Mock Mac & Cheese 34
Mochi Melt 35
Tempeh-Collard Roll Up 36
Quick Crustless Quiche 37
Treats
Pancakes Like You Remember 39
Corn Pone 40
Amasake Custard 41
Chocolate Candy Crunch 42
Lemon Pudding Pie 43
Jammin' Oat Treats 44
Strawberry Mouse 45
Gomasio (sesame salt) 46
